While ADHD medication may help with focus and impulsivity, many people with ADHD gain great benefits from working with an ADHD coach – a type of “life coach” specifically trained to help adults and adolescents better manage their lives. ADHD coaching is an effective complimentary treatment that can provide accountability and support when you need it the most. Our coaches recognize your ADHD symptoms and how they impact you daily, both strengths and weaknesses. We work with you, step by step to build skills, while addressing those areas of need to help you make progress towards YOUR goals.
A good ADHD coach can work with you to help improve areas such as:
Staying focused and motivated
Seting and achieving personal and professional goals
Learning about your ADHD
Carrying out day to day life
Initiation and impulse control
Planning and management skills
Clearer judgment and problem solving
Prioritizing your needs
Stronger communication skills
A greater sense of self-efficacy
ADHD coaching is highly individualized to meet the needs of each person. We can provide this service in person or by telepractice across the nation. We believe a “good fit” is also important, so we make every effort to match you with the perfect coach for you and your needs! A free consultation can help with this as well.