While ADHD medication may help with focus and impulsivity, many people with ADHD gain great benefits from working with an ADHD coach – a type of “life coach” specifically trained to help adults and adolescents better manage their lives. Our coaches recognize your ADHD symptoms and how they impact you daily, both strengths and weaknesses. We work with you, step by step to build skills, while addressing those areas of need to help you make progress towards YOUR goals.
A good ADHD coach can work with you to help improve areas such as:
- Time management
- Staying focused and motivated
- Initiation and inhibition
- Planning and management skills
- Clearer judgment and problem solving
- Prioritizing your needs
- Stronger communication skills
- A greater sense of self-efficacy
ADHD coaching is highly individualized to meet the needs of each patient. We can provide this service by telepractice across the nation. We believe a “good fit” is also important, so we make every effort to match patients with the perfect coach for them. A free consultation can help with this as well.