ADHD coaching is an effective complementary treatment that can provide accountability and support when you need it the most. Our coaches recognize your ADHD symptoms and how they impact you daily, both strengths and weaknesses. We work with you, step by step, to build skills while addressing those areas of need to help you make progress towards YOUR goals.
While ADHD medication may help with focus and impulsivity, many people with ADHD gain great benefits from working with an ADHD coach – a type of “life coach” specifically trained to help adults and adolescents better manage their lives.
A good ADHD coach can work with you to help improve areas such as:
Time awareness and task management
Staying focused and motivated
Setting and achieving personal and professional goals
Learning about your ADHD
Carrying out day to day life
Initiation and impulse control
Planning and management skills
Clearer judgment and problem solving
Prioritizing your needs
Stronger communication skills
A greater sense of self-efficacy
ADHD coaching is highly individualized to meet the needs of each person. Whether you are a struggling college student, a busy parent, or an executive, we are here to help you learn how to overcome common ADHD challenges.We can provide this service in person or by telepractice across the nation. We believe a “good fit” is also important, so we make every effort to match you with the perfect coach for you and your needs! A free consultation can help with this as well.