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ADHD Coaching

ADHD coaching is an effective complementary treatment that can provide accountability and support when you need it the most. Our coaches recognize your ADHD symptoms and how they impact you daily, both strengths and weaknesses. We work with you, step by step, to build skills while addressing those areas of need to help you make progress towards YOUR goals.

While ADHD medication may help with focus and impulsivity, many people with ADHD gain great benefits from working with an ADHD coach – a type of “life coach” specifically trained to help adults and adolescents better manage their lives.  

A good ADHD coach can work with you to help improve areas such as:

Time awareness and task management
Staying focused and motivated
Setting and achieving personal and professional goals
Learning about your ADHD
Carrying out day to day life
Initiation and impulse control
Planning and management skills
Clearer judgment and problem solving
Prioritizing your needs
Stronger communication skills
A greater sense of self-efficacy

ADHD coaching is highly individualized to meet the needs of each person. Whether you are a struggling college student, a busy parent, or an executive, we are here to help you learn how to overcome common ADHD challenges.We can provide this service in person or by telepractice across the nation. We believe a “good fit” is also important, so we make every effort to match you with the perfect coach for you and your needs!  A free consultation can help with this as well. 

Free Consultation
ADHD Coaching
Qualified therapists

Our dedicated team of speech-language pathologists are specially trained in speech therapy as it relates to cognitive-communication issues (how you listen, process, focus, remember, and communicate). We are also nationally certified by the American Speech-Language-Hearing Association, are nationally recognized by the Brain Injury Association of America and are Certified Brain Injury Specialists (CBIS). We are licensed to practice in both North Dakota and Minnesota. We believe every patient deserves the best treatment and support we can offer in every single contact and interaction with us.

Individual approach

We recognize that no two people have the same needs and that everyone has different learning styles. That’s why we like to call our approach “the Progressive way,” which means we will happily customize treatment plans to meet the unique needs of the individual and their family. We also believe in “the right fit” between patient and therapist, so will make every effort to match you with a clinician who connects with you, understands you, and utilizes a therapy style that is comfortable for you.

We are here to help

Depending on the goals you wish to accomplish and the learning pace that is most comfortable for you, we will arm you with the evidence-based strategies, proven skills and ample support you need to feel more organized, prepared and effective. Therapy strategies may range from recommendations for specific tools (such as timers or planners), one-on-one brainstorming and problem-solving to address concerns, therapeutic activities as well as computer trials or worksheets to help strengthen cognitive and executive functions like attention, memory, and planning.

Coaching with compassion

We know that working on cognitive-communication issues is hard work and that it can be easy to feel defeated or overwhelmed by the challenges of building a more efficient brain. However, you will not be in this alone. We are not just speech-language pathologists; we are fellow human beings who care about you, your journey, and your success. We don’t want an appointment to feel like you’ve been sent to the principal’s office. Instead, you’ll find a comfortable space where you’ll feel listened to and understood. And because humor makes everything more bearable, be prepared to laugh and joke a bit too!