At Progressive Therapy Associates, we focus on skills, not pills. We can help you address your needs with ADHD in direct treatment or with ADHD coaching. A free consultation may be a good way to determine what is the best match for you.
Of course, we believe that medication can work wonders in managing some symptoms of ADHD, but we have found it’s not the only piece of the treatment puzzle for our adult and adolescents! So many functions of the ADHD brain can be built up by “doing” – by recognizing areas that need extra help, finding new ways to make up for those deficits and then committing to practice new skills until they’re second nature.
Common life skills we address at Progressive Therapy Associates include focus and working memory, time awareness, task management, personalized routines, impulse control, and reading and writing skills. Ultimately, though, this learning and coaching process is determined by what you wish to accomplish, how you prefer to learn, and what tools and strategies work best for you and your brain. Often, without even realizing it, people find themselves “babystepping” with small improvements each week before realizing they’ve become more focused, effective, and accountable overall!